Components: 1 tsp mixed dry herbs 1 tbs lemon juice salt and pepper 1 - 2 tbs olive oil 1 big aubergine diced into medium size cubes 3 courgettes sliced 1 leek sliced 1 onion sliced 1 green pepper sliced 2 cloves of garlic crushed 1 tin of crushed tomatoes ( 400g ) Preparation: First heat the oil...
Components: 1 tbs. Tandoori curry paste 1 tbs. tomato puree 1 cup coconut milk 3 cups chicken stock 3 tbs. oil 350g chicken meat cut into cubes 1 onion chopped 2 cloves of garlic crushed 1 apple diced 2 tbs. Curry powder 2 tbs. corn flour plus 2 tbs. water 1/4 tsp. mixed spices Salt & pepper (7spices...
Sweet and Sour
Components: 500g of Chicken or beef or pork fillet per taste, cut into cubes 2tbs light Soya sauce 2 tbs. rice vinegar 2 cloves of garlic crushed small piece of root ginger finely grated a pinch of Chinese 5 spices Sauce components 3 tbs. clear honey 2 tbs. oil 1 red pepper diced 1 yellow pepper...
Turkey 'Peking Duck' Style
Components: 1 1/2 tbs rice vinigar or 1 tbs lemon juice 1 tbs Hoi Sen or peking duck sauce a pinch of pepper 500g cooked turkey meat 3 tbs soya sauce 1 1/2 tsp chinese five spice 3 tbs chicken or turkey stock 2 tbs oil Preparation: First shred the turkey meat thinly. Marinate with all the above...
Chicken & Cashew Nuts
Components: 2 cloves of gralic crushed 1/2 cup chicken stock 1 tbs of whiskey 300 g chicken breast thinly sliced 1 cup fried cahsew nuts 5 spring onions chopped 1 medium onion thickley sliced 2 chillies chopped 2 tbs oyster sauce 1 tbs soy sauce 1 tbs fish sauce 1 tbs brown sugar 2 tbs oil for cooking 1...
Chicken Fajitas/ Fahita
Components: 2 cloves of garlic crushed juice of 1 lemon 4 tbs oil 1 tsp dry Basil 1 tsp dry Oregano 1 tsp sugar 1 tbs Worcestershire sauce 6 tbs white wine or water Salt , Pepper 8 tortillas 4 chicken breasts ( skinless and boneless ) cut into slices 3 onions cut into thick slices 3 peppers different...
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